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PersonalGrowthPortfolioExerciselog1.xlsx

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Sheet1

??Type of Exercise Regimen ??
Name: name? Target Heart Rate Range Goal: 70-85% max.
Age: age? Beats per minute Beats per 10 seconds
Goals: fitness? 55% of your max. heart rate
70% of your max heart rate
85% of your max. heart rate
Week 1 Week 3 2 Week 6 3
Begin each workout with a 5-10 minute cardio warm-up. *Take 1-2 minute break between exercises.* End workout with a 5-10 minute cool-down.
Exercise mon tue wed thurs fri sat sun mon tue wed thurs fri sat sun mon tue wed thurs fri sat sun
Weight Training
Bench Press lbs/kg 25 25 35 35 45 45
(Chest) reps. 2×10 2×10 3×12 3×12 4×10 4×10
name lbs/kg
body part reps.
name lbs/kg
body part reps.
name lbs/kg
body part reps.
name lbs/kg
body part reps.
name lbs/kg
body part reps.
Cardio
name minutes
avg. heart rate
name minutes
avg. heart rate
Flexibility
name seconds held the position
repetitions
name seconds held the position
repetitions
name seconds held the position
repetitions
name seconds held the position
repetitions

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