Write a short Physical Activity Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data y

Assignment Instructions

Write a short Physical Activity Essay (minimum 800 words in objective 3rd person, not 1st person/I), based on the data you entered into HealthWatch360 (Fitness Log) and the assigned resources (Dietary Guidelines for Americans 2010 (opens in a new window), course text, etc), that addresses the following topics:

  1. Explain the importance of doing aerobic activity, bone strengthening exercises, and muscle strengthening exercises.
  2. Explain your recommended physical activity based on your age, sex, etc. How do you compare to your target, assuming you have one?
  3. Discuss the importance of exercising 30 minutes per day. Discuss your goals for improvement and barriers that keep you from achieving your target or overcoming barriers to exercise.
  4. Explain the relationship between diet and water consumption with regard to activity.
  5. Explain determining a healthy weight.
  6. Explain your efforts to ensure energy balance and how you know.
  7. Discuss at least 2 specific factors that impact your energy balance and what can or will you do to overcome them.
  8. References are required to support the above.
  • Minimum 800 words, with clear introduction, thesis and conclusion.
  • Double-spaced, Times New Roman 12-point font
  • Based on data entered into HealthWatch360
  • Engages with scholarly texts to support analysis
  • Uses APA style for paper formatting, in-text citations, and references list (no abstract required)

g

Grading criteria
Explanation of Issues

(see rubric in Syllabus for evaluation guidelines) Beginning (0-20); Developing (21-23); Accomplished (24-27); Exemplary (28-30) Issue/problem to be considered critically is stated, described, and clarified so that understanding is not seriously impeded by omissions.

30

Evidence

(see rubric in Syllabus for evaluation guidelines) Beginning (0-20); Developing (21-23); Accomplished (24-27); Exemplary (28-30) Information was collected from assigned resources and scholarly source(s) with enough interpretation / evaluation to develop a coherent analysis or synthesis. Viewpoints of experts are subject to questioning.

30

Conclusions and Related Outcomes

(see rubric in Syllabus for evaluation guidelines) Beginning (0-13); Developing (14-15); Accomplished (16-17); Exemplary (18-20) Conclusions are logically tied to a range of
information, including opposing viewpoints; related outcomes (consequences and implications) are identified clearly.

20

Control of Syntax and Mechanics

(see rubric in Syllabus for evaluation guidelines) Beginning (0-6); Developing (7); Accomplished (8); Exemplary (9-10) Uses straightforward language that generally conveys meaning to readers. The language in the assignment has few errors.

10

Delivery Requirements

(see rubric in Syllabus for evaluation guidelines) Beginning (0-6); Developing (7); Accomplished (8); Exemplary (9-10) Submission meets all of the following delivery requirements: approximately 700 words, Times New Roman 12-point font, follows APA formatting and citation guidelines.

10

Expectations Beginning Developing Accomplished Exemplary Possible Score
Explanation of Issues (Critical Thinking) 0-20 21-23 24-27 28-30 30
Issue / problem to be considered critically is stated minimally (if at all) without clarification or description. Issue/problem to be considered critically is stated without clarification or description. Issue/problem to be considered critically is stated but description leaves some terms undefined, ambiguities unexplored, boundaries undetermined, and/or backgrounds unknown. Issue/problem to be considered critically is stated, described, and clarified so that understanding is not seriously impeded by omissions.
Evidence (Selecting and using information to investigate a point of view or conclusion; Critical Thinking) 0-20 21-23 24-27 28-30 30
Information was taken from assigned resources and scholarly source(s) minimally (if at all) without any interpretation / evaluation. Viewpoints of experts are taken as fact, without question. Information was collected from assigned resources and scholarly source(s) without any interpretation / evaluation. Viewpoints of experts are taken as fact, without question. Information was collected from assigned resources and scholarly source(s) with some interpretation / evaluation, but not enough to develop a coherent analysis or synthesis. Viewpoints of experts are taken as mostly fact, with little questioning. Information was collected from assigned resources and scholarly source(s) with enough interpretation / evaluation to develop a coherent analysis or synthesis. Viewpoints of experts are subject to questioning.
Conclusions and Related Outcomes (Implications and Consequences) 0-13 14-15 16-17 18-20 20
If present, conclusions are minimal and inconsistently tied to some of the information discussed; related outcomes (consequences and implications), if any, are oversimplified. Conclusions are inconsistently tied to some of the information discussed; related outcomes (consequences and implications) are oversimplified.

Conclusion are logically tied to information (because information is chosen to fit the desired conclusion); some related outcomes (consequences and implications) identified clearly.

Conclusions are logically tied to a range of information, including opposing viewpoints; related outcomes (consequences and implications) are identified clearly.

Control of Syntax and Mechanics (Written Communication) 0-6 7 8 9-10 10
Uses language that often impedes meaning because of errors in usage. Uses language that sometimes impedes meaning because of errors in usage. Uses language that generally conveys meaning to readers with clarity, although writing may include some errors. Uses straightforward language that generally conveys meaning to readers. The language in the assignment has few errors.
Delivery Requirements 0-6 7 8 9-10 10
Submission meets one or none of the following delivery requirements: approximately 800 words, Times New Roman 12-point font, follows APA formatting and citation guidelines. Submission meets two of the following delivery requirements: approximately 800 words, Times New Roman 12-point font, follows APA formatting and citation guidelines. Submission meets three of the following delivery requirements: approximately 800 words, Times New Roman 12-point font, follows APA formatting and citation guidelines. Submission meets all of the following delivery requirements: approximately 800 words, Times New Roman 12-point font, follows APA formatting and citation guidelines.
Points Possible: 100

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